Weigh In record (no journal entry) for 01 April 2022
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59.4 kg
Lost so far: 13.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 60.77g | Prot: 136.81g | Carbs: 161.34g.
Breakfast: REWE Beste Wahl Milch 0,3%, Dr. Oetker Puddingpulver Pur Vanille, Ei, Aldi Magerquark. Lunch: Güldenhof Hähnchenbrust-Filetroulade, Milbona Joghurt Griechischer Art 2% Fett. Dinner: Baguette, Gemischter Salat mit Dressing, Hähnchenbrustfilet. Snacks/Other: J. D. Gross Trüffel Praline, Alnatura Sojakerne Geröstet & Gesalzen, Freihofer Gourmet Schoko Datteln , Aldi Trauben Kernlos. more...
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Gaining 1.8 kg a Week
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