plafff's Journal, 01 Apr 22

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Weigh In record (no journal entry) for 01 April 2022

70.3 kg Lost so far: 34.4 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2022:

750 kcal

Fat: 25.28g | Prot: 29.69g | Carbs: 96.38g. Lunch: Gerblé Fourré Cacao, Monique Ranou Sandwich Jambon Crudités Emmental. Dinner: Bouton d'Or Cornichons Aigres-Doux, Charles & Alice Velouté de Pommes Fraises sans Sucres Ajoutés, Monique Ranou Sandwich Poulet Rôti Crudités. Snacks/Other: Ovomaltine Barre. more...

2402 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 3 minutes, Google Fit - 22 hours and 57 minutes. more...

Losing 4.9 kg a Week

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plafff's Journal, 01 Apr 22

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