Weigh In record (no journal entry) for 01 April 2022
|
77.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
547 kcal
|
Fat: 28.93g | Prot: 48.08g | Carbs: 22.18g.
Breakfast: Капучино, Жареное Яйцо без Жира. Lunch: Чай с Сахаром, Жареная или Запеченная Курица. Dinner: Помидоры. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_Steisha_'s Weight History
|