Weigh In record (no journal entry) for 27 November 2014
|
68.5 kg
Lost so far: 15.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2014:
|
537 kcal
|
Fat: 17.14g | Prot: 9.85g | Carbs: 85.28g.
Breakfast: Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice 100% Punch Juice, giant eagle Milk (2% reduced fat with Added Vitamin A & D, General Mills Cheerios. Snacks/Other: Doritos Nacho Cheese Tortilla Chips. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaastruthers's Weight History
|