inginkurus1's Journal, 01 Apr 22

happy lunch 240 kall

View Diet Calendar, 01 April 2022:
1161 kcal Fat: 44.87g | Prot: 59.75g | Carbs: 131.97g.   Breakfast: Greenfields Full Cream Milk, Stroberi, Kurma, Haverjoy Havermout Rolled Oat. Lunch: Ikan Layang, Bawang Merah, Bawang Putih, Putih Telur Matang, Saori Saos Tiram, Kecambah, Tahu Kukus, Nasi Merah. Snacks/Other: Keripik Bayam, Pempek, Telur Rebus. more...
1893 kcal Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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