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dogabby
Journal
27 Nov 14
dogabby's Journal, 27 Nov 14
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Weigh In record (no journal entry) for 27 November 2014
125.5 kg
Lost so far:
1.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2014:
581 kcal
Fat: 22.70g | Prot: 32.74g | Carbs: 60.56g.
Breakfast:
Ja! Krustenbraten (Gepökelt), Frischkäse, Viva Vital Vollkornbrot.
Dinner:
Tomaten-Ei-Omelett, Milsani Deutsche Markenbutter, Sonnenblumenbrot.
Snacks/Other:
Äpfel.
more...
3453 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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dogabby's Weight History
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