Weigh In record (no journal entry) for 01 April 2022
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108.4 kg
Lost so far: 15.3 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 88.19g | Prot: 92.22g | Carbs: 162.20g.
Breakfast: Alpro Plant Protein, Naduria Mandelprotein, DM Bio Cashewmus , Ungesüßte, Gefrorene Himbeeren. Lunch: Happy Cashew Cashewsan, Taifun Tofu Rosso, DM Bio Cashewmus , Aldi Bio Vollkorn Spaghetti, DM Bio Tomatensauce Gegrillte Paprika. Dinner: Numove Brownie Crunch. more...
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2859 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sophie.v.Hasm's Weight History
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