Weigh In record (no journal entry) for 01 April 2022
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 39.02g | Prot: 126.97g | Carbs: 239.54g.
Breakfast: 바디나인 한입 닭가슴살 탄두리, 밥. Lunch: 밥, 부채살. Dinner: 바디나인 한입 닭가슴살 탄두리, 밥. Snacks/Other: 계란후라이, 바디나인 한입 닭가슴살 탄두리, 밥. more...
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Losing 7 kg a Week
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