Weigh In record (no journal entry) for 01 April 2022
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67.8 kg
Lost so far: 4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 63.97g | Prot: 56.18g | Carbs: 218.65g.
Breakfast: K-Bio Apfelmark, Alnatura 5-Korn-Flocken. Lunch: Wurstgulasch, REWE Reibekäse, Nudeln (Gekocht). Dinner: Gurke (mit Schale), Alnatura Butter Gemüse. Snacks/Other: Kinder Schokolade, K-Classic Bio Haselnusskerne. more...
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2502 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Sitting - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 10 hours, Walking (moderate) - 5/kph - 1 hour, Reading - 1 hour, Standing - 23 minutes, Sleeping - 9 hours and 17 minutes. more...
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Losing 1.4 kg a Week
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BackToTheRootsNow's Weight History
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