Weigh In record (no journal entry) for 28 March 2022
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50.6 kg
Lost so far: 4.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 53.01g | Prot: 86.82g | Carbs: 165.49g.
Breakfast: 蕎拉燕麥 裸食燕麥脆片-黑糖, 7-11 削皮富士蘋果袋, 全家 燕巢珍珠芭樂, 7-11 熱美式(中), 水煮蛋, 馬可先生 紅莓寶石乳酪麵包. Lunch: 掬水軒 高纖蘇打餅乾, 蕎拉燕麥 裸食燕麥脆片-黑糖, 玉米筍, 花枝, 義美 滷蛋, 大豆膳食纖維, 卜蜂 義式雞胸, Costco 無骨雞腿排, 炒杏鮑菇, 炒黃瓜. Dinner: 7-11 蒸地瓜, 炒黃瓜, 炒杏鮑菇, 卜蜂 義式雞胸, 玉米筍, Costco 無骨雞腿排. Snacks/Other: 大田海洋 鱈魚杏仁脆片. more...
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Gaining 2.5 kg a Week
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lillen5410's Weight History
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