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Last day samosa & meat khamiri consume in market
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81.8 kg
Lost so far: 30.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 36.75g | Prot: 84.86g | Carbs: 231.34g.
Breakfast: Strawberry Shake , Spring Onions , Ruchi's Soyabean Chunks, Cooked Cauliflower, Cooked Tomato and Onion (Fat Not Added in Cooking), Quaker Homestyle Masala Oats, Chilli. Lunch: Halwa, Chole, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Dinner: Ruchi's Soyabean Chunks, Capsicum, Aloo Sabzi, Roti, Hommade Dal Yellow. Snacks/Other: Egg (Whole) , Hommade Dal Yellow. more...
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2398 kcal
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Exercise:
Exercise machine (slow) - 10 minutes, Running (jogging) - 8/kph - 15 minutes, Squats (Legs) - 7 minutes, Body Pump - 5 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Sleeping - 8 hours, Resting - 15 hours and 16 minutes. more...
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Losing 2.1 kg a Week
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Ricky Lester's Weight History
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