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Kokokobana
Journal
27 Nov 14
Kokokobana's Journal, 27 Nov 14
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Weigh In record (no journal entry) for 27 November 2014
61.7 kg
Lost so far:
1.6 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2014:
972 kcal
Fat: 29.41g | Prot: 112.47g | Carbs: 61.31g.
Breakfast:
Вареное Яйцо, Овсяная Каша на Молоке.
Lunch:
Овощное Рагу, Куриная Грудка Отварная.
Dinner:
Овощное Рагу, Куриная Грудка Отварная.
Snacks/Other:
Вкуснотеево Творог Легкий.
more...
1584 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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Kokokobana's Weight History
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