Weigh In record (no journal entry) for 27 November 2014
|
65.1 kg
Lost so far: 9.3 kg.
Still to go: 1.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 27 November 2014:
|
744 kcal
|
Fat: 18.07g | Prot: 32.13g | Carbs: 121.09g.
Breakfast: Whole Wheat Dinner Rolls, Kraft Crunchy Peanut Butter, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread. Lunch: Cucumber (with Peel), StarKist Foods Chunk Light Tuna in Water, Apples, Whole Wheat Dinner Rolls, Activia Light Strawberry Yogurt. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|