Weigh In record (no journal entry) for 31 March 2022
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73.9 kg
Lost so far: 4.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 35.71g | Prot: 30.94g | Carbs: 167.05g.
Breakfast: Batata Doce. Lunch: Farofa, Friboi Costela Bovina Cozida, Mamão Papaia, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Marilan Bolacha Água e Sal, Marilan Bolacha Maizena, Pipoca Branca (em Óleo). more...
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Gaining 0.6 kg a Week
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jozysilva's Weight History
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