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Jeff H
Journal
02 Jun 09
Jeff H's Journal, 02 Jun 09
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Weigh In record (no journal entry) for 02 June 2009
89.1 kg
Lost so far:
1.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 02 June 2009:
1576 kcal
Fat: 47.34g | Prot: 82.02g | Carbs: 209.38g.
Breakfast:
coffee, Raisins (Seedless), milk, oatmeal.
Lunch:
Pepperoni Pizza.
Snacks/Other:
nilla wafers.
more...
2942 kcal
Exercise:
Desk Work - 9 hours, Exercise machine (fast) - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Jeff H's Weight History
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