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dis kilaman jarro II
Journal
30 Mar 22
dis kilaman jarro II's Journal, 30 Mar 22
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Weigh In record (no journal entry) for 30 March 2022
65.3 kg
Lost so far:
11.8 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2022:
1239 kcal
Fat: 68.23g | Prot: 65.15g | Carbs: 98.99g.
Lunch:
Private Selection Cage Free Large Brown Eggs, Wonderful Roasted & Salted Pistachios in Shells, Pineapple .
Dinner:
Hooters Fried Chicken Ceasar Salad, Hooters Naked Chicken Wings.
more...
2178 kcal
Exercise:
Bicycling (fast) - 24/kph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
Gaining 4.1 kg a Week
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dis kilaman jarro II's Weight History
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