Weigh In record (no journal entry) for 29 April 2011
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78.0 kg
Lost so far: 5.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 26.00g | Prot: 54.89g | Carbs: 191.91g.
Breakfast: GOLEAN Crisp! ( Toasted Berry Crumble), Light Vanilla Soymilk. Lunch: tropical citrus . Dinner: Rising Crust Pizza - Supreme, Garlic Bread Pizza - Pepperoni. Snacks/Other: Beer, Nonfat Latte Coffee. more...
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2938 kcal
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Exercise:
Driving - 1 hour, Shopping - 1 hour, Hiking - 40 minutes, Standing - 1 hour, Sitting - 7 hours and 20 minutes, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 1 hour, Housework - 2 hours. more...
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steady weight
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midearthseeker's Weight History
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