Weigh In record (no journal entry) for 01 April 2022
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87 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 55.13g | Prot: 83.52g | Carbs: 168.15g.
Breakfast: Kroket, Telur Dadar, Bakso Daging Sapi, Beorganik Chia Seed, Jeruk, Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Kroket, Semangka, Kerupuk Makanan Ringan, Jeruk, Rendang. more...
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Losing 0.1 kg a Week
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auraberliana's Weight History
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