Weigh In record (no journal entry) for 01 April 2022
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50.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 32.97g | Prot: 53.80g | Carbs: 137.85g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Honey, Roasted Unsalted Cashew Nuts, Raisins (Seedless), Haverjoy Havermix Rolled Oats & Barley Flakes. Lunch: Bell Peppers, Bimoli Minyak Goreng, Saori Saus Lada Hitam, Squid, Tempeh (Cooked) , Yellow Sweet Corn , Labu Siam. Snacks/Other: J.CO JPoPs. more...
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1334 kcal
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Exercise:
walking - 1 hour and 19 minutes, Resting - 16 hours and 11 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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graesthetic's Weight History
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