Weigh In record (no journal entry) for 27 November 2014
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103.6 kg
Lost so far: 14.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2014:
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2146 kcal
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Fat: 111.47g | Prot: 68.17g | Carbs: 187.93g.
Breakfast: Angulo Queso Fresco de Cabra, Bimbo Sandwich Thins, ElPozo Jamón de Pavo, Actimel Actimel 0%. Lunch: Manitas de Cordero a la Riojana, Pan Blanco, Naranjas. Dinner: Verduras Mezcladas (Congeladas), Granada, Pan Blanco, Merluza Plancha. Snacks/Other: Principe Galleta Chocolate, Hacendado Turrón de Chocolate, Avellanas, Nueces, Café Nespresso Cortado, Pan Tostado con Tomate. more...
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3211 kcal
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Exercise:
Gimnasio Pesas Endomondo - 18 minutes, Bicicleta Estática Endomondo - 29 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours and 13 minutes. more...
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Gaining 1.4 kg a Week
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jmcarden's Weight History
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