Weigh In record (no journal entry) for 31 March 2022
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72.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 60.27g | Prot: 108.05g | Carbs: 359.83g.
Breakfast: 잇메이트 소프트닭가슴살, 햇반 잡곡밥, 스키피 땅콩버터 청크. Lunch: 우동국물, 콘샐러드, 교촌치킨 웨지감자, 돈까스, 밥. Dinner: 돼지고기 목심 구운것(팬), 햇반 잡곡밥, 농심 신라면 건면. Snacks/Other: 바나나, 빙그레 하늘가득 사과, GS25 비빔참치삼각김밥. more...
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Losing 0.7 kg a Week
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