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dis kilaman jarro II
Journal
31 Mar 22
dis kilaman jarro II's Journal, 31 Mar 22
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Weigh In record (no journal entry) for 31 March 2022
64.6 kg
Lost so far:
12.5 kg
.
Still to go:
7.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2022:
1219 kcal
Fat: 82.15g | Prot: 95.61g | Carbs: 28.35g.
Breakfast:
Watermelon , Private Selection Cage Free Large Brown Eggs.
Dinner:
Outback Steakhouse Caesar Side Salad, Outback Steakhouse Alice Springs Chicken.
more...
2733 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 24/kph - 1 hour and 46 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
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dis kilaman jarro II's Weight History
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