Weigh In record (no journal entry) for 28 March 2022
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79.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2557 kcal
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Fat: 107.55g | Prot: 129.75g | Carbs: 275.70g.
Breakfast: Onions , Red Sweet Pepper, Avocado, Hindi Füme XL, Natürel Sızma Zeytinyağı, Siyah Zeytin, Light Beyaz Peynir, Uno Çok Tahıllı Ekmek, Cherry Tomatoes, Soft Boiled Egg, Cucumber, Kiwi Fruit, Cooked Egg White. Lunch: Banana, Ultimate Nutrition Whey Protein, Birşah Yarım Yağlı Süt. Dinner: Nimet Milföy Hamuru, Red Sweet Pepper, Green Sweet Pepper, Mixed Salad Greens, Carrots. more...
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Losing 0.7 kg a Week
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cavcavali's Weight History
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