Weigh In record (no journal entry) for 29 March 2022
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79.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 57.24g | Prot: 154.31g | Carbs: 180.76g.
Breakfast: Altınkılıç Kefir, Polonez Hindi Füme XL, Natürel Sızma Zeytinyağı, Siyah Zeytin, Light Beyaz Peynir, Uno Çok Tahıllı Ekmek, Cherry Tomatoes, Soft Boiled Egg, Cucumber, Kiwi Fruit, Cooked Egg White. Lunch: Uno Lavaş, Chicken Breast (Skin Not Eaten), Yarım Yağlı Yoğurt . Dinner: Yayla Keten Tohumu, Birşah Laktozsuz Süt, Ultimate Nutrition Whey Protein , Pınar Hardal, Chia Tohumu, Red Sweet Pepper, Green Sweet Pepper, Mixed Salad Greens, Carrots. Snacks/Other: Banana, Sırma Teatoks. more...
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Gaining 0.7 kg a Week
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cavcavali's Weight History
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