Weigh In record (no journal entry) for 27 November 2014
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77.2 kg
Lost so far: 22.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2014:
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1351 kcal
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Fat: 40.37g | Prot: 66.22g | Carbs: 122.62g.
Breakfast: Appelsiinit, Elovena Pikapuuro Omena Mustikka Vadelma. Lunch: Dolce Gusto Latte Macchiato Vanilla, Pirkka Kikherneet, Isokari Loimulohifileepala. Dinner: Rainbow Oliiviöljy, Pinaatti, Soyappetit Tumma Soijarouhe, Korppujauhot, Paprika (Punainen), Riisi (Valkoinen, Pitkäjyväinen, Kypsennetty), Valkoviini. Snacks/Other: Nutrilett Nordic Berries Smoothie. more...
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2453 kcal
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Exercise:
Walking (moderate) - 5/kph - 18 minutes, Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Bellissina's Weight History
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