Weigh In record (no journal entry) for 31 March 2022
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76 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 31.12g | Prot: 28.64g | Carbs: 90.98g.
Breakfast: Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri. Lunch: Coca-Cola Coca-Cola, Makarna, Kremalı Mantarlı Tavuk. Snacks/Other: Nestle %60 Bitter Çikolata. more...
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Losing 0.9 kg a Week
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diyetetikçi's Weight History
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