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Selamat makan malam❣️
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1299 kcal
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Fat: 66.70g | Prot: 61.57g | Carbs: 112.94g.
Breakfast: Kewpie Olesan Sandwich, Egg Omelet or Scrambled Egg, Sari Roti Roti Tawar Gandum (1). Lunch: Uleg Sambal Ijo, Tempeh (Cooked) , SuperIndo Tahu Susu, Nasi Putih, Ayam Brand Ayam Geprek. Dinner: ABC Saus Tomat, ABC Saus Sambal , Egg Omelet or Scrambled Egg, Baked Potato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Korean BBQ, Sunpride Banana. more...
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2156 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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nyaunyaw's Weight History
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