Weigh In record (no journal entry) for 31 March 2022
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82.0 kg
Lost so far: 5.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 72.47g | Prot: 168.98g | Carbs: 236.77g.
Breakfast: LeanFit Whey Protein Shake Vanilla, Kirkland Signature Cheese Bun. Lunch: Ruffles All Dressed, Tangerines (Mandarin Oranges) , Apples , LeanFit Whey Protein Shake Vanilla, Quinoa (Cooked), Cooked Asparagus (Fat Added in Cooking), Freybe Canadian Back Bacon. Dinner: Plain Crepe, Shahi Paneer, Shawarma. Snacks/Other: Mayonnaise , Kirkland Signature Chunk Chicken Breast, Crunchmaster Multi-Grain Crackers. more...
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Losing 3.8 kg a Week
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SteveAllenPog's Weight History
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