misled2's Journal, 31 Mar 22

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Weigh In record (no journal entry) for 31 March 2022

84.4 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2022:

782 kcal

Fat: 39.94g | Prot: 52.55g | Carbs: 49.80g. Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Turkey Sandwich. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. more...

2099 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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misled2's Journal, 31 Mar 22

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misled2's Weight History