Weigh In record (no journal entry) for 31 March 2022
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112.1 kg
Lost so far: 28.9 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 81.07g | Prot: 127.07g | Carbs: 208.91g.
Breakfast: Banana, Clif Bar Zbar Chocolate Chip, Fairlife 1% Milk, Coffee. Lunch: Nordica 1% Cottage Cheese, President Choice Balsamic Dressing, Raspberries, Blackberries, Mustard, Cherry Tomatoes, Cucumber (with Peel), Dole 50/50 Spring Mix/Baby Spinach, Quaker Caramel Chocolate Chip Rice Cakes, Connie's Kitchen Chicken Sausages Feta & Spinach. Dinner: East Side Mario's Homeloaf (no Margarine), East Side Mario's Linguine Chicken Tettrazini, East Side Mario's Italian Wedding Soup. Snacks/Other: Premier Protein Chocolate Protein Shake, Neilson Dairy 2% Partly Skimmed Milk , Coffee. more...
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Losing 8.3 kg a Week
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Mellie0083's Weight History
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