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DAY 8 ±1250 kal
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1368 kcal
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Fat: 44.20g | Prot: 61.22g | Carbs: 188.13g.
Breakfast: Bamboe Bumbu Balado, Uleg Sambal Bawang , Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Lalapan, Madu. Lunch: Putih Telur Matang, Acar Mentimun Manis, Telur Balado, Ayam Rica-Rica, Kacang Tanah, Kering Tempe, Nasi Putih. Dinner: Pisang. Snacks/Other: ABC Saus Sambal , Pop Ice Pop Ice, Kentang Goreng, Kue Lumpur, Cappuccino dengan Lemak yang Dikurangi, Nestle Corn Flakes, Buah Anggur, Pringles Potato Chips. more...
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1429 kcal
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Exercise:
Walking (slow) - 3/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Fitriani186's Weight History
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