Weigh In record (no journal entry) for 31 March 2022
|
107.0 kg
Lost so far: 21.0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
473 kcal
|
Fat: 36.78g | Prot: 22.12g | Carbs: 34.80g.
Breakfast: Coffee with Cream. Lunch: Hamburger Soup. Dinner: Keto Strawberry Smoothie. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tenax661's Weight History
|