Weigh In record (no journal entry) for 31 March 2022
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 49.28g | Prot: 40.88g | Carbs: 77.18g.
Breakfast: Чай с Молоком, Данон Йогурт Натуральный с Клубникой 2,9%. Lunch: Картофельное Пюре, Куриная Отбивная. Dinner: Вареное Яйцо. Snacks/Other: Yota Вафля и Молочная Глазурь. more...
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Losing 0.8 kg a Week
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