Weigh In record (no journal entry) for 31 March 2022
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72.1 kg
Lost so far: 6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2586 kcal
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Fat: 53.55g | Prot: 102.72g | Carbs: 384.61g.
Breakfast: 라이언 아이솔레이트 wpi, 들기름, 고추장, 보리밥, 계란후라이. Lunch: 계란국, 김치, 호박볶음, BBQ치킨 깐풍치킨, 짜장밥. Dinner: 풀무원 밀 매운 화끈 떡볶이. more...
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Gaining 2.1 kg a Week
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1985fame's Weight History
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