Weigh In record (no journal entry) for 31 March 2022
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 52.67g | Prot: 53.76g | Carbs: 171.22g.
Breakfast: Dolce Gusto Oat Caffè Latte, Muffins de Mirtilo. Lunch: Heinz Barbecue Sauce, Ovo (Inteiro), Cem Porcento Tofu Bio Ao Natural, Mercadona Arroz com Vegetais. Dinner: Ovo, Kit Kat Kit Kat, Ervilhas (Congelado), Milho, Knorr Canja de Galinha . Snacks/Other: Danone Activia Cereais, Prozis Manteiga de Amendoim Crocante, Pão de Mistura. more...
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Losing 4.2 kg a Week
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