Weigh In record (no journal entry) for 31 March 2022
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64.5 kg
Lost so far: 20.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 27.11g | Prot: 122.43g | Carbs: 85.83g.
Breakfast: Vegetabilisk Rapsolja, Äggvita, Ägg, Kaffe med Mjölk, Lindahls Kvarg. Lunch: Lövbiff med sås, Potatis (Skalad, med Salt, Kokt). Dinner: Torsk i sås, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Arla Mild Kvarg Vanilj. more...
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Gaining 0.4 kg a Week
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