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Holy hell, Mrs went away for a week and I went out a lot and got takeaways along with doing lots of cycling and football, hopefully mostly water weight 😅
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92.2 kg
Lost so far: 8.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 48.95g | Prot: 58.77g | Carbs: 144.66g.
Breakfast: Semi-Skimmed Milk, Koko Dairy Free Unsweetened. Lunch: Kikkoman Soy Sauce, Tesco Frozen Mixed Vegetables, Sesame Oil, Fried Egg. Dinner: Sainsbury's Mushrooms, Butter, Knorr Vegetable Stock Pot, Tesco Arborio Risotto Rice, Tesco Parmigiano Reggiano. Snacks/Other: Big Drop Brewing Co. Pale Ale. more...
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Gaining 2.4 kg a Week
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