Weigh In record (no journal entry) for 31 March 2022
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78.3 kg
Lost so far: 8.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 40.46g | Prot: 46.07g | Carbs: 137.64g.
Breakfast: HK Ohuen Ohut Kalkkunanfilee, Fazer Puikula Täysjyväruis, Oivariini Vähärasvaisempi. Lunch: Vitasia Sweet Chili Sauce, Punasipuli, Paprika (Keltainen), Atria Sika-Nauta Jauheliha 23%, Nuudelit. Dinner: Kotimaista Kevyt Nakki, HK Ohuen Ohut Kalkkunanfilee, Oivariini Vähärasvaisempi, Linkosuo Juustopaahtoleipä. Snacks/Other: HK Ohuen Ohut Kalkkunanfilee, Halva Vanhat Autot Hedelmä, Valkoviini, Rainbow Hunajamarinoitu Broilerin Fileesuikale, Friggs Maissikakku Chiansiemenet & Merisuola, Kotimaista Kevyt Nakki. more...
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2010 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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