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Mommyda
Journal
31 Mar 22
Mommyda's Journal, 31 Mar 22
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Weigh In record (no journal entry) for 31 March 2022
60.7 kg
Lost so far:
2.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2022:
375 kcal
Fat: 5.89g | Prot: 6.29g | Carbs: 70.95g.
Breakfast:
Energen Rasa Jagung , Quaker Quick Cooking Oatmeal.
Lunch:
Pisang.
more...
1558 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Mommyda's Weight History
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