Weigh In record (no journal entry) for 31 March 2022
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82.1 kg
Lost so far: 29.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 72.28g | Prot: 66.82g | Carbs: 253.99g.
Breakfast: Roti, Chicken Curry. Lunch: Coffee, Gourd White-Flowered (Calabash) , Chana Dal, Haldiram's Mixture. Dinner: Chutney, Samosa. Snacks/Other: Nihari, Tandoori Roti. more...
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Gaining 2.1 kg a Week
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Ricky Lester's Weight History
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