Ricky Lester's Journal, 31 Mar 22

Weigh In record (no journal entry) for 31 March 2022
82.1 kg Lost so far: 29.9 kg.    Still to go: 17.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2022:
1897 kcal Fat: 72.28g | Prot: 66.82g | Carbs: 253.99g.   Breakfast: Roti, Chicken Curry. Lunch: Coffee, Gourd White-Flowered (Calabash) , Chana Dal, Haldiram's Mixture. Dinner: Chutney, Samosa. Snacks/Other: Nihari, Tandoori Roti. more...
2000 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 2.1 kg a Week

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Ricky Lester's Weight History


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