|
Problem was that I ate Shredded wheat for a night snack and also and energy bar. I was "wiped" out after walking fast in the heat. I know better than to do that again.
|
83.5 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1765 kcal
|
Fat: 76.22g | Prot: 130.97g | Carbs: 188.15g.
Breakfast: Muffin, Heart to Heart Cereal - Warm Cinnamon Oat, Oatmeal. Lunch: Celery, Hummus, banana pepper, tumaro, tuna. Dinner: annies organic caesar, romaine lettuce, home run inn pizza. Snacks/Other: Medium Taco Sauce, Egg White, catsup, tumaro, chicken breast, apple. more...
|
|
2192 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|