Weigh In record (no journal entry) for 31 March 2022
|
78 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
691 kcal
|
Fat: 49.82g | Prot: 54.41g | Carbs: 4.00g.
Breakfast: Organic Valley Масло Гхи Ghee, Яичница, Козий Сыр (Мягкий), Костный Бульон. Dinner: Козий Сыр (Мягкий), Костный Бульон, Говяжий Стейк (Только Постный). more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ambilight123's Weight History
|