Weigh In record (no journal entry) for 31 March 2022
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73 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 15.11g | Prot: 281.04g | Carbs: 150.45g.
Pre-Breakfast: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Äggvita, AXA Havregryn, ICA Basic Frysta Hallon. Breakfast: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). Lunch: Ugnsgrillad Kycklingfilé, Vitt Ris (Långkornigt, Kokt). Dinner: Vitt Ris (Långkornigt, Kokt), Ugnsgrillad Kycklingfilé. Snacks/Other: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Frysta Blåbär. more...
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Losing 4.2 kg a Week
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dterranova76's Weight History
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