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Letíciakuster1
Journal
30 Mar 22
Letíciakuster1's Journal, 30 Mar 22
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Weigh In record (no journal entry) for 30 March 2022
57.7 kg
Lost so far:
8.4 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2022:
601 kcal
Fat: 41.17g | Prot: 42.23g | Carbs: 7.12g.
Breakfast:
Melitta Café sem Açúcar .
Lunch:
Costela Bovina Assada, Salada Verde Mista.
Dinner:
Piracanjuba Whey Zero Lactose Cacau, Royal Gelatina Zero.
more...
1567 kcal
Exercise:
Hiking - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Letíciakuster1's Weight History
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