Weigh In record (no journal entry) for 30 March 2022
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77 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 59.27g | Prot: 100.31g | Carbs: 245.47g.
Breakfast: Frutos Mezclados Secos Tostados, Colun Leche Descremada, Optimum Nutrition Proteína, Plátano, Watt's Mermelada Arándano Mix sin Azúcar Añadida , Pan Pierre Pan Integral Grande. Lunch: Savory Centella, Pepino (Pelado), Pechuga de Pollo, Tucapel Arroz Pregraneado Grado 1. Dinner: Sopraval Jamon Pierna de Pavo Ahumado, Tomates, Palta, Pan Pierre Pan Integral Grande. more...
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carlosmullerburgos's Weight History
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