Weigh In record (no journal entry) for 31 March 2022
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64.3 kg
Lost so far: 28.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 25.40g | Prot: 41.99g | Carbs: 119.40g.
Breakfast: オイシス これぞくるみパン, はちみつ, バナナ. Lunch: 関越物産 ところてん, おからポテサラ. Dinner: タカノフーズ おかめ納豆 極小粒, 業務スーパー 白菜キムチ, 関越物産 ところてん. Snacks/Other: トップバリュ 低脂肪牛乳. more...
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Losing 0.7 kg a Week
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riceteishoku's Weight History
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