SassyLady74's Journal, 30 Mar 22

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Weigh In record (no journal entry) for 30 March 2022

78.9 kg Lost so far: 11.3 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2022:

1259 kcal

Fat: 64.51g | Prot: 43.65g | Carbs: 124.19g. Breakfast: Folgers Classic Roast Instant Coffee, Best Choice Sugar Free French Vanilla Coffee Creamer. Lunch: Frito-Lay Munchies Peanut Butter Sandwich Crackers. Dinner: Jiffy Cornbread, Chili. more...

1404 kcal

Exercise: Standing - 1 hour, Walking (slow) - 3/kph - 6 hours, Showering - 30 minutes, Samsung Health - 16 hours and 30 minutes. more...

Losing 1.6 kg a Week

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SassyLady74's Journal, 30 Mar 22

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SassyLady74's Weight History