Weigh In record (no journal entry) for 30 March 2022
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67.5 kg
Lost so far: 1.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 62.45g | Prot: 101.82g | Carbs: 112.57g.
Breakfast: Fried Egg, Bob Evans Toasted and Buttered White Bread, Coffee. Lunch: Bean Soup, Salad Dressing, Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Assorted Vegetables, Bean Soup (Home Recipe), Bean Soup. Dinner: Pork Loin (Tenderloin), Tenderloin Pork, Sodexo Roasted Zucchini, Denny's Fresh Sautéed Zucchini & Squash. more...
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2313 kcal
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Exercise:
Yoga - 19 minutes, Watching TV/Computer - 3 hours, Walking (brisk) - 6.5/kph - 1 hour, Driving - 3 hours, Resting - 8 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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