Weigh In record (no journal entry) for 30 March 2022
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62.6 kg
Lost so far: 2.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 30.63g | Prot: 38.58g | Carbs: 93.26g.
Breakfast: Marul, Çavdar Ekmeği, Omlet Yumurta veya Sebzeli Karışık Yumurta, Salatalık, Kiraz Domates, Lor Peyniri. Dinner: Ev Yapımı Yoğurt, Sebzeli Bulgur Pilavı, Un Çorbası, Etli Bamya. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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steady weight
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çiğdem66's Weight History
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