Weigh In record (no journal entry) for 26 November 2014
|
81.3 kg
Lost so far: 6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2014:
|
1227 kcal
|
Fat: 40.73g | Prot: 77.09g | Carbs: 148.00g.
Breakfast: Almendras, Mandarina, Mandarina, Manzana, Manzana. Lunch: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Carrefour Judías Verdes Troceadas, Patatas Cocidas, Zanahoria Cocida. Dinner: Naranjas, Aceite de Oliva, Salsa de Tomate, Lidl Jamón Serrano Bodega, Pan Blanco Tostado. Snacks/Other: Manzana. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chaval52's Weight History
|